WebNov 30, 2009 · From the Irongarmx forum (the infamous "couch thread"): "An attorney weighs in on the confrontation and liability on the part of @FHQ...it's not looking pretty. WebMon., 7/6: PM - Short, hard, fairly heavy, very hot 3-mile ruck. 3 sets each of double KB front squats, EI pullups, EI pushups. Then another 3-mile ruck home, VERY fast (34 minutes). It took lots of "shuffling."
Curls better than pullups or rows for armor building? wow
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Webby Ronald RayGun » Sun Dec 12, 2024 6:35 am » in Iron Garm Forums » Free Speech Forum » Product, Book, Movie & Music Reviews Select the forum or forums you wish to search in. Subforums are searched … Odin - IGX - Index page - IrongarmX Nafod - IGX - Index page - IrongarmX Shafpocalypse Now - IGX - Index page - IrongarmX Dux - IGX - Index page - IrongarmX Bram - IGX - Index page - IrongarmX GermanBa - IGX - Index page - IrongarmX Recipient: Administrator Your email address: Your name: Subject: Message … WebJan 26, 2024 · Welcome This is a restricted subreddit, please shoot me or another mod a PM for posting access. 2 12 12 comments Best Add a Comment -Thud- • 5 yr. ago IGx ain't … WebNov 9, 2012 · On the IronGarmx forum there are quite a few Girevoy Sport competitors who are also avid BJJ practicioners and competitors. "I think we often spend too much time focusing on max fitness and not nearly enough on maintaining our minimums. It seems we need to think sustainable rather than obtainable. fitler for motorhome air conditioner