WebAug 16, 2024 · You will get much more context about what your body fat percentage means if you look at it alongside things like Skeletal Muscle Mass. These are the muscles in your body that you can grow and develop through exercise. Without assessing your amount of Skeletal Muscle Mass, your body composition assessments are going to be incomplete. WebSession Protocol - InBody Prepare for your InBody test by adhering to the following instructions: • Do not eat for 4 hours prior to testing • Do not exercise 12 hours prior to testing • Do not consume alcohol for 24 hours prior to testing • Hydrate well the day before • Do not drink caffeine on the day of your test • Insure access to both feet …
Do’s and don’ts prior to the inbody scan : r/orangetheory - Reddit
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