WebTo control or loosen mucus at home, you can try the following remedies: Drink lots of fluids. Drink plenty of water and other fluids, but not things that can dehydrate you, such as … WebAug 5, 2024 · The symptoms of bronchitis include: a cough that produces clear, white, or yellow mucus. wheezing. difficulty breathing. sore throat. a runny nose. fever. Pneumonia is the medical term for ...
Coughing Up Phlegm: Causes and Treatment - Cleveland …
WebDec 9, 2024 · Make sure not to cough too hard or too much, as it can do some damage. 2 Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. Take … WebDo drink plenty of water sip ice cold water when you need to clear your throat, rather than coughing or swallowing try using a humidifier to help loosen the mucus in your nose and throat try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat try gargling with salt water try rinsing your nose with salt water bind anonymous mech implicit ssf 0
Constantly clearing your throat? Here’s what to try
WebRunny Nose. A runny nose is mucus being discharged out of the nose. It can be caused by colder outdoor temperatures, or by the cold, flu, or allergies. Treatment includes drinking plenty of fluids, especially water, and resting as much as possible. You can ease symptoms with a saline nasal spray, and place a cool-mist humidifier near your bed ... WebDec 4, 2024 · You may feel the need to cough to remove the buildup of the phlegm. [8] Quit smoking or vaping if you do either. Try to avoid being exposed to second-hand cigarette or cigar smoke. If you know this is a trigger for you, also take care to avoid situations outside that may involve burning yard debris, or stay upwind of the smoke from a bonfire. WebApr 7, 2024 · Runny nose is excess drainage produced by nasal and adjacent tissues and blood vessels in the nose. This drainage may range from a clear fluid to thick mucus. Runny nose drainage may run out of your nose, down the back of your throat or both. bind annotation