WebFeb 23, 2024 · Weight training is a popular choice for people looking to lose weight.. A 155-pound (70-kg) person burns roughly 108 calories per 30 minutes of weight training … WebOct 5, 2024 · Below you will find out more about how to burn 100 calories including: Climb stairs for 10 minutes. Do yoga for 30 minutes. Walk for 30 minutes. Do your work …
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