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Gym Bison Strength & Fitness in Horsham, England
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Bison Strength & Fitness Ltd - Yelp
WebBison Strength & Fitness. Gym/Physical Fitness Center. Functional strength and fitness gym offering daily classes, personal training, semi-private & group training, online … WebAll equipment will be provided by BISON STRENGTH & FITNESS and 1 or 2 trainers depending on group numbers. Sports specific sessions cover strength and conditioning and functional training for most sports these include: Football, Rugby, Cricket, Basketball, Hockey, Athletics, American Football, Netball and Baseball. WebApr 1, 2024 · Increase the volume of your repetitions to improve strength. This can be done by keeping the weight heavy, around >80% 1RM, and increasing the number of sets to 3–5. Try compound exercises. If ... pop\u0027s lawn service